Personal Growth
Explore who you are, what you value, and how to live more authentically. Therapy can help you develop self-awareness, build confidence, and move toward the life you want.
Registered Psychotherapist · Ontario
A thoughtful space for growth, clarity, and change.
Compassionate virtual psychotherapy for adults across Ontario — grounded in respect, curiosity, and care.
About Jessica
I'm Jessica Vining, a Registered Psychotherapist offering virtual therapy to adults throughout Ontario. My practice is built on creating a warm, non-judgmental space where you can explore what matters most to you — at your own pace.
Whether you're navigating a specific challenge or seeking deeper self-understanding, I work collaboratively with you to identify patterns, build insight, and develop practical tools you can carry into everyday life.
I welcome clients of all backgrounds and identities. Therapy is a partnership, and my role is to walk alongside you with empathy, honesty, and respect for your autonomy.
Areas of focus
I work with a wide range of concerns. These are some of the areas I am especially passionate about supporting.
Conflict Resolution
Learn to navigate difficult conversations, understand relational dynamics, and develop healthier ways of communicating — with others and with yourself.
Gender Exploration
A supportive space to explore gender identity and expression at your own pace. Whether you're questioning, transitioning, or seeking affirmation, you are welcome here.
Boundary Setting
Develop clearer boundaries that honour your needs and relationships. Learn to say no without guilt, recognize when limits are crossed, and protect your emotional well-being.
Virtual Therapy in Ontario
All sessions are held securely via video call, so you can access support from the comfort and privacy of your own space — anywhere in Ontario.
- Who I work with
- Adults (18+) seeking individual therapy. I work with clients experiencing anxiety, depression, life transitions, relationship challenges, identity exploration, and more.
- What to expect
- Our first conversation is a chance to connect, discuss what brings you to therapy, and see if we're a good fit. There is no obligation to continue after an initial consultation.
- Fees & insurance
- Contact for current rates. Receipts provided for extended health insurance.
- Availability
- I am currently accepting new clients. Reach out through the form below and I will respond within two business days.
Get in touch
If you're interested in working together, please fill out the form below. Share as much or as little as feels comfortable — I'll respond within two business days.
Not for emergencies
This form is not monitored for emergencies. If you or someone you know is in crisis, please call 988 (Suicide Crisis Helpline), visit your nearest emergency department, or contact a local distress centre.